How To Plan Without Stress

Planning is a normal thing that we all do. We plan our trips, our shopping lists, our careers.  These are normal things that are non personal actions. Sometimes when my calendar is full and my actions are all planned out, my mind begins to fill with what ifs and cants. What if the trip is cancelled, what if the car breaks down on the way back from my shopping trip, what if I don’t get that promotion.  Suddenly my ability to think clearly ceases and I am overwhelmed with thought of doubt.
Last month, I found a group on with a session titled, How To Live With A Peace Of Mind And Without Stress! The session was a couple hours on a Saturday in a beautiful part of San Diego.  I invited a neighbor and went with an open mind.  I became aware that day of something so simple, yet profound.  I met kind people, and I had dialogue with others who had similar experiences.
Who/What Am I with Albert Nahmani teaches being present and aware during our daily activities. Planning is a non personal, non stressful thing.  Our minds can sometimes subtly slide into conversations about what if causing doubt and worry.  Why does this happen, how can I recognize it?  If our mind is conditioned to recognize this action we can become aware of it.  Understanding how to recognize the difference of what is and what if may allow the worry to be lessened because it is just a thought, it is not happening now.
Recognition of this subtle sliding is a technique I plan to practice and master.  I invite you to join me for a free Dialogue/Satsang  with Albert Nahmani and Who/What Am I.  Find us on or visit for more information.
Christina Canann
member, student, believer in myself
Posted in Friends Blog, Uncategorized | 2 Comments

Embracing Your it possible to do what you love and love what you do?

Have you ever heard the saying, “do what you love and the money will follow”?  When I first heard this I didn’t believe it could be true. I had a passion, but I was obsessed about having to make enough to pay my bills, care for my family, and gain recognition in the corporate world.  I figured that someday I could do what I loved, but not now. I put many hours in at the job and was rewarded with money, bonuses, gadgets, and more work. After many years, I found myself obsessed with my job. Stress was hindering my ability to think clearly.I needed to regain sight of my passion. I was open for change and needed to focus again.  I joined a meet up group to seek clarity. “Who/What Am I” offered a Dialogue/Satsang (in the company of truth seekers) about How To Live With A Peace Of Mind And Without Stress with Albert Nahmani. I learned about “Consciounessing” and its power.  To just be, in the elements, in the world as a being. After the meeting I found my shoulders to loosen.  My passion began to surface and my answers more clear.

If, like me, your stress is getting in the way of your enjoyment of life then I invite you to please join me and our group for free teachings of consciousness, meditation, awakening, self-realization and enlightenment.

Christina Canann
member, student, believer in myself

Posted in Friends Blog | 4 Comments

Welcome to the new website

Welcome to my website! Please bear with me as my son and I update the rest of the site. We are very excited about all that the site will contain.                      Namaste.

In the meantime enjoy these insights.

Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.              Buddha.

Reality is merely an illusion, albeit a very persistent one.
Albert Einstein

The only thing that interferes with my learning is my education.
Albert Einstein

Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage—to move in the opposite direction.
Albert Einstein

That which sees through the eye but whom the eye sees not; that is the Atman. Mundaka Upanishad

I feel within me a peace above all earthly dignities, a still and quiet conscience.
William Shakespear

Imagine there’s no heaven
It’s easy if you try
No hell below us
Above us only sky
Imagine all the people
Living for today
You may say I’m a dreamer
But I am not the only one
I hope someday you will join us
And the world will live as one.
~John Lennon~

Posted in Announcements | 3 Comments

First Blog Post Test

Hi Everyone. This is a first post test of the blog area. I hope to be publishing frequent posts about various topics. See you soon!

Here is a test of a picture.

A test sample image

And now a youtube video.

Click here for info on Satsangs

To share Albert with your friends simply click on “Recommend”.

Posted in Announcements | 5 Comments