![eyetime](http://www.albertnahmani.com/wp-content/uploads/2012/04/eyetime-150x150.jpg)
![albert face](http://www.albertnahmani.com/wp-content/uploads/2012/04/albert-face-150x150.jpg)
Who/What Am I with Albert Nahmani teaches being present and aware during our daily activities. Planning is a non personal, non stressful thing. Our minds can sometimes subtly slide into conversations about what if causing doubt and worry. Why does this happen, how can I recognize it? If our mind is conditioned to recognize this action we can become aware of it. Understanding how to recognize the difference of what is and what if may allow the worry to be lessened because it is just a thought, it is not happening now.
Recognition of this subtle sliding is a technique I plan to practice and master. I invite you to join me for a free Dialogue/Satsang with Albert Nahmani and Who/What Am I. Find us on Meetup.com or visit albertnahmani.com for more information.
Christina Canann
member, student, believer in myself
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